India had some what a lukewarm experience at the 2012 London Olympics. As in, though India missed the prized gold medal, we were able to take home two silver and four bronze. India came in at the fifty fifth position in the Olympic Games medal standing. Not entirely disgraceful. Sure, it is five positions further behind the last ranking India received at the Olympics in 2008, with a tally of a singular gold and two bronze medals; but when you take into consideration the sheer total of medals by participants, the number eight can be regarded as a saving grace.

Much kudos to wrestler, Sushil Kumar; shooter, Vijay Kumar; boxer, Mary Kom, Tennis player, Saina Nehwal; shooter Gagan Narang; wrestler Yogeshwar Dutt; and the other valued participants for bringing India a lot of pride and glory. Many other representatives were part of other group sport activities like Badminton and Hockey.

One such player whose name should be mentioned is Birendra Lakra. Lakra was part of the team that competed in Men’s Hockey at the 2012 London Olympics. He has a sibling- Asunta Lakra who plays in the India women’s hockey team. He was thrust into the spot light when he scored the very first goal against France in the Olympic Hockey Qualifying Tournament. India had an amazing victory at the qualifiers after having defeated Begium, thanks to a goal caused as a result of an assist made by Lakra. This consequently helped India, after a hiatus of eight years, to the semi finals of the Championship trophy.

This helped boost Birendra Lakra profile and he was chosen to compete at the Olympics. He has previously represented the country in the 2012 Test Series against South Africa. He was part of the senior team that took part in the 2010 SAAF Games at Dhaka. He has also competed in the 2011 Champions Challenge Tournament in South Africa and the 2009 Youth Olympics at Sydney. In 2009, he along with his team mates represented their nation at the 2009 Junior World Cup in Singapore. Though much can’t be said about the Hockey team’s performance at the 2012 Summer Olympics in London, hopefully, better training and recruitment of better players of Birendra Lakra statistics and caliber might return our national game to its former glory at the next Olympic Games. Who know? We might even be able to bag a gold medal.

Investing in a pair of Justin Cowboy Boots is what I did a few years ago. This decision came about because my employer allowed us the opportunity to wear western attire in honor of the local Houston Livestock Show and Rodeo.

I’ve found these boots to be very comfortable. The heels are about 1 1/2 inches. For me, I like the low heels. These boots along with other kinds of boots, whether they’re for work, dress, hunting or combat normally covers the ankles and sometimes the lower leg.

In order for me to keep my boots in good condition, I must take good care of them. Some of the things I will do to make this happen are:

If they get wet

I will not put my boots in the closet if they’re wet without stuffing them with newspaper or a cedar boot tree. This is an item I need to purchase it’s around $8.00. It keeps the toe of the boot from curling up in the front.

Before applying soap

I will make sure that my boot is not soiled heavily with mud. If they’re dusty, I’ll use a brush to knock off most of it.

Accessory Investment

I will purchase a cedar boot tree to preserve the shape of my boots.

Conditioning my boots

I will condition my boots regularly to avoid cracks. I will buy mink oil to seal in moisture for my boots.

Cowboy boots are made in two ways by machine or hand crafted. The manufactured boots are mass-produced with a lot of them in the market place. This way you are more than likely to see someone else wearing your style of boot. To get a boot hand crafted will cost more money because they are built to the requirements of the client. The boots sole and upper part is bounded together by thread. A cemented boot uses glue to link the two parts. Before this, the boot is sent to the cutting department, and the leather is treated, dyed and cut to a pattern. Afterwards the designs and features of a boot are made, and lastly; the heel and polishing are done.

I’m glad that I invested in my pair of Justin Cowboy Boots so far I’ve worn them with jeans. Next, I want to style them in a denim dress. With boots, they can be worn in various situations. That’s why purchasing a pair for work, dress, combat, hunting, or western wear will make this a nice investment.

And if you are a fan of cheese too – it will be a delight for you to know that whey protein is partially made of cheese. It blends the globular proteins of whey with the fluid material made as a by-product or residue of cheese and is most normally accessible in the powder form. In case you are hoping to develop muscles and have recently discovered that building up muscle isn’t that easy of a task, the odds are you have already caught wind of this well-known supplement as of now. Be that as it may, in this article we are going to answer you – what can whey protein in India accomplish for you and does it truly help in building better muscles?

Should I Be Taking Whey Protein?
You don’t need to be a weightlifter, bodybuilder, or a sportsperson to take whey protein. Any normal person can take this protein to enhance their muscular growth. To begin with, drinking a whey protein shake can enable you to fight off hunger cravings, as it lessens levels of the hormone, ghrelin, that tells your mind when you are ravenous.

Also, adding whey protein into your daily diet can help forestall some normal types of malignant growth, including colon and prostate disease, and can improve your invulnerable framework too. Also, in case you are feeling somewhat worried in the wake of a monotonous day at the workplace, whey protein can improve your state of mind, as it increases levels of the happy hormone, serotonin, in your cerebrum. Therefore, my advice will be to take a stab at exchanging that glass of wine for a protein shake to enable you to loosen up.

When Do I Know I Need Whey Protein?
In the event that you are following any kind of exercise program, regardless of whether it’s based around loads, weights, cardio or aerobic exercise, at that point you may profit by taking more protein than usual. Whey offers a fast and simple approach to build your day by day intake, particularly after your training regime when you probably won’t be very excited to cook and eat a full supper. However, it’s imperative to know that this information is for the sake of enhancements – they are intended to fill in the gaps in your daily diet. Besides this, getting most of your daily dietary protein from red and white meat and fish is the best approach since you will likewise also consume the fundamental nutrients, minerals and different supplements imperative to ideal health.

Therefore, know that you only need to start taking whey protein, when you are going through massive training sessions, and are in need of extra protein, as the basic protein that you intake from fish and meat is not enough for you. In case you overdo the intake amount, it may cause some severe side effects, such as nausea, bloating, thirst, reduced appetite, cramps, fatigue, and to top it all – continuous headache.

Will Whey Protein Really Make My Muscles Bigger?
Are you ready for it?
The mystery is finally going to be disclosed. (Drumrolls)
It’s a Yes! Yes, whey protein can help you to make your muscles bigger. Alongside the previously mentioned advantages of taking whey protein, it can assist you in building more grounded, more beneficial muscles and is the most prominent muscle-building supplement accessible today. Taking whey protein in India before training can help enhance muscle quality, and taking it subsequent to training improves the blood flow to your muscles, which enhances muscle-building components.
What’s more, whey protein expands the anabolic impacts of weight training since it conveys amino acids quickly to skeletal muscle tissue, which enables your muscles to get bigger and more grounded.

Which is the Right Time For Me To Take Whey Protein?
After an exercise routine, is the most evident time to consume whey protein powder since that is the point at which your muscles need it the most. Drinking a shake of whey, blended with chilled water or milk within 30 minutes of completing your instructional training session will start the recuperation procedure by flooding your circulation system with amino acids, which are immediately moved into your muscle cells where they can be set down as new muscle tissue.

You can likewise take whey protein on different occasions. For example, mix a scoop of your preferred flavour with an egg and a banana for some high-protein breakfast or pastry, like pancakes, for instance. It’s particularly helpful when you blend it with water when you are out in the town and don’t have the opportunity to eat a legitimate protein-rich supper.

Also, in case you are interested in knowing more about whey protein, its composition, different types, different forms of intake, its side effects, etc., my advice will be to consult with your gym trainer and understand more about it.